#Ninja chicken drumstick recipe skin#
To incorporate the flavor of fresh garlic, you can mix minced garlic with some butter and place the mixture under the skin like I do for air fryer chicken drumsticks.
Garlic Powder – Instead of using fresh garlic, which can burn easily, we’ve opted for garlic powder.If you don’t have this spice, you can use regular paprika as a substitute. Smoked Paprika – Smoked paprika adds a wonderful smoky flavor and color.If you like a cheesy flavor, replace half of the crushed pork rinds with grated parmesan cheese. You can even get them pre-crushed to save time. Either way, once you crush them up, this is the keto equivalent to breadcrumbs. Pork Rinds – You can make homemade pork rinds or buy them.You should be able to use an egg substitute (such as a flax egg) here if you need to. Eggs – Dipping the chicken in egg will allow the breading to stick.Wholesome Yum Coconut Flour – Used for dredging, which helps the egg stick, and in turn helps the breading stick.Select ones that are uniform in size, so that they cook evenly at the same rate. Chicken – I used bone-in skin-on chicken drumsticks, but you can also use chicken leg quarters, chicken breasts, chicken thighs, or a variety of chicken cuts.For measurements, see the recipe card below.
#Ninja chicken drumstick recipe how to#
This section explains how to choose the best ingredients for keto air fried chicken, what each one does in the recipe, and substitution options. Here are the ingredients you’ll need… Ingredients & Substitutions If the chicken skin hasn’t crisped up enough cook it for a further few minutes.Regular fried chicken in not keto friendly, because it is breaded with high-carb wheat flour, but you can make it keto by using a low carb breading instead. Check that the chicken is cooked through, preferably with a meat thermometer if you can – chicken needs to have an internal temperature of 75C.
Flip the chicken over at the halfway mark. If you can, preheat the air fryer for 5 minutes first. How Long Do Chicken Drumsticks Take In An Air Fryer?Ĭhicken drumsticks take 22-25 minutes to cook and crisp up when cooked at 200C. Personally though I like to brush a little oil over the skin before adding the seasoning – but you can skip the oil if you wish. You don’t have to, the air fryer does a good job of the crisping up the skin (as long as you don’t overcrowd the air fryer basket). I like to vary up the taste a little and so I add different flavours, from a simple sprinkling of salt to other more adventurous spice mixes including Piri Piri seasoning, Chinese five-spice, Cajun seasoning, curry powder, smoked paprika – you can get as adventurous as you want! chicken drumsticks with piri piri seasoning Do You Need To Add Oil To Air Fryer Drumsticks? Chicken drumsticks with oil and season-all There isn’t really much preparation required to cook drumsticks in an air fryer, in fact, if you prefer your chicken legs without seasoning you can just add them as they are. Related: Best Air Fryer Buying Guide – Air Fryer Recipes You can vary up the flavour each time you make them by altering the seasoning you add.Īn air fryer will crisp up the skin of chicken drumsticks without oil, but for some extra flavour and crunch you can brush a little oil over them when seasoning. Chicken drumsticks are a quick and easy dinner to make in an air fryer.
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